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runrunningrunner: beefit: Feet up on 12” box - 70% Feet up on 24” box - 75% Hands on 12” box - 55% Hands on 24” box - 40% On knees - 50% #BeeFit I think this is why guys overestimate how much they can bench; because they forget the physics and think they’re lifting 100% of their bodyweight in a pushup. Now drop and give me twenty! :D

runrunningrunner:

beefit:

  • Feet up on 12” box - 70%
  • Feet up on 24” box - 75%
  • Hands on 12” box - 55%
  • Hands on 24” box - 40%
  • On knees - 50%

#BeeFit

I think this is why guys overestimate how much they can bench; because they forget the physics and think they’re lifting 100% of their bodyweight in a pushup.

Now drop and give me twenty! :D

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    this proves why bodyweight exercises are much better for you than weights sometimes. 200lb me pushes 130approx 80+ times...
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