BlackFitness

Media that supports the cause

lincolnwebley:

Robins Dorvil

lincolnwebley:

Robins Dorvil

(Source: adf.ly)

crossfitters:

Quiana aka Q: 80 Walking Lunges 70 AbMat Sit ups 60 Kettlebell Swings 50 Deck Squats 40 Jumping Goodmornings 30 Ring Dips 20 T Plank Push ups and 10 Burpees since I don’t like them. 20:07. Not too shabby ;-)

crossfitters:

Quiana aka Q: 80 Walking Lunges 70 AbMat Sit ups 60 Kettlebell Swings 50 Deck Squats 40 Jumping Goodmornings 30 Ring Dips 20 T Plank Push ups and 10 Burpees since I don’t like them. 20:07. Not too shabby ;-)

crossfitters:

Quiana aka Q: Snatching Shit. Need more time overhead but hopefully I’ll get my shit together by May 30!!!

crossfitters:

Quiana aka Q 

crossfitters:

Quiana aka Q 

odyssey2fit:

QUIANA AKA Q

odyssey2fit:

QUIANA AKA Q

odyssey2fit:

QUIANA AKA Q

odyssey2fit:

QUIANA AKA Q

crossfitters:

Quiana aka Q: PR PR PR!!!! 210! So stoked!! Behind the Neck Jerks on the boxes are so fun! So much better than bringing it back down. Going for 220 next week ;-) 

odyssey2fit:

QUIANA AKA Q

odyssey2fit:

QUIANA AKA Q

odyssey2fit:

QUIANA AKA Q

odyssey2fit:

QUIANA AKA Q